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These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and performance enhancing supplements, just to name a few.
While I do believe that certain supplements can provide some benefits for weight loss and increased fitness, taking the wrong ones or taking too high a dose can create some unwanted serious side effects. If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good.
For starters, get a physical checkup from your doctor. Talk to the doctor about what supplements you are taking or are looking to take and explain what you want to take them for whether it is for weight loss or to increase your strength for fitness. Your doctor can make sure that you have no conditions that would be adversely affected by them and may also have other recommendations as well.
Do your homework and learn as much as you can about the supplements you want to take. Many weight loss supplements for instance are only a meal replacement with a very high cost. You can start by using the internet to do searches on them. Here you can get plenty of information on them. You can also ask the local pharmacist, a qualified fitness trainer, or a qualified nutritionist about them for an even more in depth look at them.
Stay away from supplements that do not list all the ingredients or are a new, unusual, or unknown type. Stick with supplements that have a good brand name, use pharmaceutical grade ingredients, and make no lofty claims as to what their supplements will do for you like rapid weight loss for example.
When you do find a suitable supplement to take, never exceed the recommended dosage for any reason. No matter how good a supplement is, more is definitely not better. There is a very good reason why the manufacturer listed the dosage they did. Increasing that dosage with the belief that it will increase the effects of the supplement is the main reason people get sick or injured from using them.
If at any time you develop any side effects from the supplements you are taking, stop taking them immediately! The weight loss, strength, or general fitness boost you are trying to get from them is not worth compromising your health for. You may even want to consult with your doctor in case treatment is needed to ensure against further incident from the effects you may be having.
Many people take many different supplements every day for various reasons and some people do report positive results from them. There are supplements out there that are beneficial to take to help you with your weight loss and fitness goals, but just remember that there are a lot of bad ones too. If you are considering taking any supplements, follow these guidelines and more important, follow good common sense.
Jim O’Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php
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Although the issue can be debated, bodybuilding physiques have come a long way over the past twenty years. Besides the increased muscle mass, the other primary characteristic that separates today’s bodybuilders with their counterparts of 20 or 30 years ago is body fat percentage. Back in the sixties and seventies breaking the 10-percent barrier was considered phenomenal. But the average pro bodybuilder these days is stepping onstage with body fat percentages down in the 2 to 3 percent range. As much as we’d like to say that better nutrition and more advanced cardio machines are the reason, we can’t. Just as steroids lead to dramatic increases in muscle growth, so too have many bodybuilders turned to modern pharmacology to “rip” their physiques and promote fat loss; and often the drug of choice is Cytomel.
The first thing we should point out is that Cytomel is not an anabolic steroid but a synthetic thyroid hormone. It has been designed to resemble the natural thyroid hormone tricodide-thyronine (T3). In a healthy person the thyroid produces two hormones, L-thyroxine (T4) and L-trilodine~thyronine (T3). Since Cytomel is a synthetic version of T3, it causes much the same effects in the body as if the thyroid were to naturally increase T3 levels
Physicians use Cytomel to treat thyroid insufficiency (hypothyroidism); the symptoms of which are rapid weight gain, chronic fatigue, and numerous metabolic disorders. Bodybuilders use Cytomel to stimulate their metabolisms, particularly to promote lipolysis or fat burning. Initially Cytomel was only used a few months before a bodybuilding contest to promote fat loss, but now days many bodybuilders use the drug to stay “hard” year round. Many bodybuilders also report that low dosages of Cytomel increase the effectiveness of steroids. As with Growth hormone and insulin, there seems to be some sort of synergistic effect taking place.
How effective is Cytomel?
It may shock you to hear that many of the huge, rock hard pro bodybuilders who are featured in the muscle magazines, practically live on junk food! Their over-stimulated thyroids literally burn calories like a furnace. The next time you hear that some pro bodybuilders are still eating 5000 calories a day in the weeks before a contest, you’ll understand why.
Besides bodybuilders, Cytomel is also popular for fat loss among female fitness contestants. Since females normally have slower metabolisms than males, it is much harder for them to obtain the extremely low body fat percentages that seem to be rewarded for at contests these days. Drastically cutting food and calories often leaves the individual drawn and emaciated-looking. But all this can be avoided by using Cytomel.
Fat loss - but at what risk?
It may sound like the perfect solution to fat loss, but its not. Bodybuilders and fitness competitors who abuse Cytomel over a long period of time are at great risk for developing chronic thyroid problems. As a result, the individuals might become dependent on thyroid medication for the rest of their lives. This is similar to male bodybuilders taking steroids, the higher the dosage, and the longer the cycles, the greater the risk of shutting down natural hormone production.
Other side effects of Cytomel include:
heart palpitation
trembling
irregular heartbeat
agitation
shortness of breath
excretion of sugar through the urine
excessive perspiration
diarrhea
weight loss
trembling of hands
nausea
headaches
increased perspiration
We are not going to continue to preach to you about the evils of Cytomel. But be aware that the drug can produce the previous side effects. With the science of supplementation becoming so advanced there are now products that promote fat loss just as effectively as Cytomel. Bodybuilders report that most of these steroid alternatives will produce muscle building and fat burning effects that are similar to steroids. These safe legal analogs have been designed with the purist pharmaceutical grade ingredients to maximize your bodybuilding potential. Check them out!
The previous information has been created by experts to help you increase your knowledge base about bodybuilding training and drugs. Be knowledgeable. Be informed. Make the right choice!
Bob Howard expert on bodybuilding and steroids. Are you
looking for more of his Cytomel articles?
http://www.bodybuilding-news.net © Bob Howard 04/21/06
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Commonly referred to as vitamin B complex, these are water soluble vitamins, several of which are deemed extremely important for carbohydrate metabolism. The most important types, their functions and sources are:-
B1 or Thiamine helps in the conversion of carbohydrate into energy. Thiamine also regulates the functioning of the heart and formation of healthy nerve cells. Lack of this vitamin can cause beri beri. Although many foods have thiamine, few provide it in the concentrated amounts required by the body. Rich sources of Thiamine are pork, liver, heart and kidney meat, brewer’s yeast, eggs, green leafy vegetables nuts, berries and legumes. The consumption of enriched wheat germ and cereal can eliminate Thiamine deficiency.
B2 or Riboflavin, like Thiamine, helps in the release of energy and in conjunction with the other B vitamins assists in the growth of the body and production of red cells. Its deficiency can cause skin lesions and sensitivity to light. It is commonly found in liver, milk, meat, dark green vegetables, whole grain and enriched cereals, pasta, bread and mushrooms.
B3 or Niacin helps maintain healthy skin and nerves. It also helps in the release of energy from foods like carbohydrates. A deficiency of Niacin causes pellagra. The best sources of niacin are liver, poultry, meat, canned tuna and salmon, whole grain and enriched cereals, dried beans and peas, and nuts. Niacin is also made by our body from the amino acid tryptophan.
B6 or Pyridoxine helps in the absorption of proteins. It also plays a role in the formation of red blood cells and the maintenance of the brain functions. Lack of Pyridoxine can cause skin problems, dizziness, nausea and even kidney stones. Foods like whole grains, cereals, bread, liver, avocadoes, spinach, green beans, and bananas are rich in this vitamin.
B12 or Cobalamin is essential in minute amounts for proper metabolism and formation of red blood cells. Since it is primarily found in meat products, vegetarians are advised to take vitamin B12 supplements.
Other B Vitamins
Folate works in conjunction with Vitamins B12 and is required by our body for the formation of body proteins and hemoglobin. It is also necessary for the synthesis of DNA which manages heredity as well as tissue growth and cell function. Pregnant women are advised to have supplements of folic acid to avoid birth defects like spina bifida. Dietary sources are organ meats like liver, kidney and heart, leafy green vegetables, legumes, nuts, whole grains, and brewer’s yeast.
Pantothenic acid, is another B vitamin. It plays an important role in the metabolism of food, synthesis of hormones and cholesterol. It is found in abundance in a variety of foods and also manufactured by intestinal bacteria
Biotin, another B vitamin is essential for the formation of fatty acids and the release of energy from carbohydrates. It is commonly found in all food types and is produced by intestinal bacteria.
Jack Smith writes about various topics. This article is free to re-print as long as nothing is changed, all links remained intact, the bio remains in full and the rel=”nofollow” tag is not added to any of the links. Thank-you - Please visit anorexia-help
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The name can be quite intimidating, it could mean just anything, but Acidophilus although containing bacteria, is a nutritional food supplement that can make our digestive system work better. Acidophilus breaks down the complex food molecules and prevents the escalation of deadly bacteria.
The acidophilus is a probiotic, it is great for people with digestive problems and yeast infections. About 60 to 70 million suffer from these digestive problems and a lesser number of women have yeast infection problems. Acidophilus can be very well the solution for these millions of people.
Acidophilus can be taken in the capsule form or is used as an additive to milk or dairy products. Each dose contains billions of organisms that do the great work of breaking down the many commercial and processed foods that can cause digestive problems. They usually contain many additive chemicals for preserving; these can cause the problems with digestion.
People with lactose intolerance can experience great benefits and decreased irritation with dairy products. Many people who take acidophilus can also have better control of their constipation and diarrhea. With better digestion, we can get the optimized amount of nutrients in the food we eat. Many nutritionists recommend that adults take about two tablespoon of acidophilus after every each meal while children should take half that amount.
Many more studies are being conducted to explore other benefits acidophilus can give to the human body. Some researches have shown that they can also improve gas and bad breath problems. Other possible benefits include lowering cholesterol levels as well as prevention of many forms of cancer.
While acidophilus has been found out to be harmless, it is always better to consult a doctor first. People have different reactions to certain chemicals, that’s why consulting a doctor first would be best.
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Net carbs are the carbohydrates that can be digested and processed by the body as dietary carbohydrate. Therefore, they directly impact blood sugar. You can determine how many net carbs you are eating by subtracting the grams of fibre, glycerine, and sugar alcohols from the total grams of carbohydrate. Net carbs are the only carbs that you need to count when you are on low-carb diets, such as the Atkins diet.
It is important to understand why fibre does not count as a regular carbohydrate. Fibre substance does not break down into sugar, so it does not play a part in the overall sugar load of the carbohydrate. If a slice of bread has 27 total carbohydrate grams and 3 grams of fibre you have a net carbohydrate content of 24 grams (27 g - 3 grams = 24 grams). This explains why some high fibre foods will have a more favourable impact on the blood sugar and insulin levels.
Only plant foods contain dietary fibre. Fibre has a number of effects on digestion, some beneficial, and some more harmful. One positive effect is that fibre is likely to decelerate the rate of digestion of food. This leads to a more gradual emptying of the food from the stomach into the small intestine. This means that there is less possibility of large quantities of glucose being absorbed quickly from the small intestine into the blood, and therefore a lower chance of an insulin surge. Insulin is the hormone that is released when glucose is absorbed from the small intestine. It is possible that by slowing stomach emptying, fibre helps avoid the situation where the body has to produce large quantities of insulin, as a result of repeated rapid release of glucose into the intestine. In turn this may help protect against diabetes in susceptible people.
However, fibre does get in the way with the absorption of some nutrients. For example, up to 5% of the fat in a moderately high fibre diet is not absorbed because of this interference. This may even be a good thing in Australia, given that 63% of men and 47% of women were overweight in 1995, with no sign that these levels of overweight and obesity will decrease. High fibre foods also interfere to some extent with the absorption of some essential minerals and trace elements, but a high fibre diet is also probable to provide you with extra minerals and trace elements, so the effect is not believed to be very significant for normal Western diets.
Despite these minor detrimental effects, a high fibre intake is understood to be considerably advantageous on the whole. Low intake of fibre, particularly of the insoluble forms of fibre such as those in bread and other wheat products, is one of the major causes of constipation. Low fibre intakes are also strongly associated with an increased risk of diverticulitis. Although the evidence is less compelling, lack of fibre in the diet may also contribute to the incidence of rectal cancer, haemorrhoids, obesity, appendicitis and ulcerative colitis. High intake of soluble fibres such as the pectin and gums, found in fruits, vegetables, rolled oats, and saponins, found in legumes, is associated with reduced blood cholesterol. High intake of foods of plant origin, all of which contain some fibre, is linked with a reduced threat of heart disease, cancer, and an improved life expectancy.
Another benefit, and one that may help with weight control, is the sensation of satiety, that is, a feeling of fullness, which follows a meal plentiful in fibre. It is also true that high fibre foods are almost always low in fat, so a high-fibre diet will usually be a low-fat diet.
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The human heart is an extraordinary organ. Many of us take our hearts for granted and forget how important our hearts are. One thing for sureif our hearts stop pumping, we stop living.
Therefore, it seems logical that a number one priority for us would be to take care of our hearts every day of our lives so that we are gifted with as many days of life as possible.
Most Americans not only ignore their hearts, but actually abuse their hearts. Unfortunately, our ignorance and our abuse can be fatal.
The human heart is an awesome wonder.
The heart beats sixty to eighty times a minute.
The heart beats about 100,000 times a day.
The heart beats 2.5 billion times in a 65 to 70 year lifetime.
The heart pumps 2,000 gallons of blood a day.
The heart pumps 50 million gallons of blood a lifetime.
The heart never stops working for us. It never rests or sleeps or takes a break.
Just how big a problem is heart disease in this country?
50% of all Americans or approximately 1,000,000 people die from heart disease every year.
1.25 million people suffer from heart attacks every year.
4,000 heart attacks occur every day.
50% of all heart attacks are fatal.
50% of all fatal heart attacks had no prior symptoms.
Over 50% of all heart attacks occur in people under 65 years old.
Let’s take a closer look at the miracle that we call the human heart.
The heart muscle stays healthy by receiving oxygen and nutrients from the two major blood vessels, the coronary arteries, which resemble two trunks of a tree.
The heart muscle is also feed by the tiny branches that come from the two major arteries, called the arterioles. These little branches spread out over the surface of the heart to get the nutrient- and oxygen-rich blood to the heart cells.
Exercise increases the number of arterioles. In other words, the more one exercises, the more arterioles are created to meet the demands of getting oxygen to the body. A sedentary person can actually grow more arterioles, or blood vessels, if he or she starts exercising more.
The blood brings life-giving elements, nutrients and oxygen to the cells, and carries away toxins, carbon dioxide and disease causing agents, like viruses and bacteria away from the cells.
The condition of your vessels and your blood has everything to do with what you eat and what you breathe.
The most common misconception about heart attacks is:
Most heart attacks are caused by blockages of the two major coronary arteries.
The truth is about 95% of all heart attacks are not caused by blockages of large coronary arteries but by blockages in the smaller arteries, the arterioles.
In fact, most heart attacks occur in people whose major arteries are open, not closed.
How does a heart attack occur?
Heart attacks are caused by a two step process as described by Dr. John McDougall, M.D., in his book, The McDougall Program for a Healthy Heart:
1. The formation of atherosclerosis in the blood vessels
Blood vessels consist of three layers: The outer tough layer, the inner smooth membrane to allow the free passage of the blood, and the layer between the two which is made of strong, elastic muscle.
The inner lining gets damaged from radiation, smoking, trans fatty acids, animal protein, fat, and cholesterol, coffee, processed foods, and refined carbohydrates.
Sores (plaque) form in the arteries and fat and cholesterol collect underneath this damaged lining. These sores fester and get inflamed. These sores are like little boils or pimples in the blood vessels.
2. A crack or fissure happens in the surface of the plaque or pimple and the contents spurt out. The body rushes to repair the damage by making a clot around it to contain it. If the clot gets too big due to sticky platelets caused by excess fat in the diet and sluggish blood, it can and does block off the blood supply. The result: a heart attack, stroke, blood clot in the legs or lungs, kidney failure, impotence, macular degeneration, or even deafness.
So you see? The major cause of death in this country is not heart attacks or heart disease at all. It is the disease of the blood vessels that can and does affect all parts of the body and lead to early diseases and conditions and premature death.
Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.
After the video production is completed the editing process starts-off. Commonly editing control units stay put on the whole with the editing studios and the technically skilled specialised professionals chip in a high level of vision for the duration of the editing undertaking. Normally during the editing assignment the positive portions of the video recordings are reserved and surplus portions are deleted. There is scores of sophisticated software packages that are in great demand for this purpose. The purpose of the video is analyzed & subtle amendments are done also. Audio clips & background music are also utilised at some point in the editing. There remains Special Effect Generators (SPG) which helps to make the specific video clips even more gorgeous. For the most part of the creative organisations provide the video production and the editing services.
Nowadays several video production and publishing businesses exist to satisfy business objectives of different businesses. As well as businesses presentations, videography is also made use of to capture priceless events of life for example wedding anniversaries, birthdays, special festivities; summer holidays and so forth. Small video camcorders with digital chips are now commonly accessible in the market. Short films have become reasonably popular as well as being quite educational & comical. In actual fact videos allow individuals to relate better to the topic than any other sort of communications. Utilise the full potential of Internet to your business with web video marketing solutions from Vidify.
Today, several people are setting up video production & publishing agencies as demand of these sorts of companies are at a rise. It’s also likely to get hold of plenty of info from the internet on video production & publishing just with some mouse clicks. The development of video media has influenced the rise of short-format video commercials and to make gorgeous commercials, a professional video production and publishing firm is needed. Online videos play a vital task in carrying out of branding promotion and nowadays video production and marketing is a well-liked idea with the World Wide Web users. As a result, across the globe video production plays a vital function.
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Check up to see if the bank who wants to give you a bank loan is trustworthy.
Translated in Dutch it means: Woon je in Schiermonnikoog of Tytsjerksteradiel en hebt u BKR notering. Lenen met zonder BKR is nergens zo eenvoudig. Koop een nieuwe auto met verwijder snel bkr notering, 464856 euro is gewoon mogelijk om te lenen. Van Coevorden tot Bergen op Zoom, financieren met en BKR codering is hier geen enkel probleem.
14 percent rate of interest may come out so just but will it stay unceasing after you’re going to give back your money loan. Be promising today to examine if you have a nice offer or if you don’t with the moneylender that offers you a credit loan. Lots of of the merchant banks wil show you a rate that is looking bonnie but feels bad or so after a period of time. A merchant bank in Austin Texas or so may have a total different actual interest rate for a 22500 dollar bank loan then a merchant bank in Lexington Kentucky and that makes a vast clear gap in your monthly costs. That’s why now you really need to check up on and pick up if you can have a loan at a serious percent loan rate. At this moment you can check out interest rates quickly online and escort if there are other possible traps you should be aware of. It doesn’t matter if you live in Delano California or in Cuyahoga Falls Ohio a secure online check up will economize you often a lot of anguish.
